How to Write Your Own Affirmations - dummies.
Write out affirmations on nice coloured pieces of card and pin them on a pinboard or even print out your favourite affirmation and frame it. These regular reminders are so incredibly powerful. I really hope these affirmations to help achieve your goals resonate with you. Give them a go, fill your mind with positive thoughts and affirmations.Writing affirmations that help you reach your goals. by Debra.. So we write a an affirmation that states the goal as having already been reached and then envision the end result of our goal. Here is an example from my 2018 goals. I have some weight I want to lose. A SMART goal might look like this: I will lose 20 pounds by Dec. 31.You can write effective affirmations fairly easily when you know how. Find a quiet place where you can be alone and can focus on writing statements that will improve your self-esteem. Keep the following in mind: Choose one negative thought you have about yourself and write down the positive opposite that counteracts that belief.
Write your affirmations in such a way that they focus on what you want, rather than what you are trying to avoid or eliminate from your life. For example, rather than writing “I am not addicted to cigarettes”, a better choice would be something like, “I am completely free from cigarettes”.Write down 3 affirmations for yourself that affirm you having already achieved 3 of your goals and dreams. Then, write down the time of day that you will commit to practicing your affirmations. Is it when you wake up in the morning? Before you go to sleep? Mid-day when you need a pick-me-up?
I learned the best way to write affirmations using powerful affirmation words and simple positive statements on specific goals I want to achieve. Here are a few facts about affirmations: Affirmations can be positive or negative.
